strength training redux.

I needed Monday evening off from training; I had 4 straight days of training/Jiu-jitsu and couldnt do it.

I felt great tonight and got through this grinder of a work. I made some solid improvements in poundage and volumes.

Swiss Bar Floor Press - Wave:
245x5x1
295x3x1
335x1x1
255x5x1
305x3x1
345x1x1 (PR)

Rotator Bar Bent Over Row:
190x12x1
190x10x3

Rotator Bar JM Press:
145x10x3

Dumbbell Hammer Curl:
40x10x3

Elite Rings Pushups:
BWx14x1
BWx12x1
BWx10x1

Trap 3 - Rope/Cable:
15x10x3

Duration: 90 minutes