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May 18 2009

Jiu Jitsu - Class #3 Fundamentals

Posted by: rrburns in Cardio

We learned how to escape from a headlock when someone is punching you and how to break guard with the bull fight.

Jiu Jitsu:
XxXx1

Duration: 60 minutes

This entry was posted on Monday, May 18th, 2009 at 6:16 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.