strength training redux.

Floor Press - Swiss Bar:
275×5x5

Barbell Rows - Rotator:
135×12x5

Elite Rings - Rows:
BWx10×3

Push-Up with Band:
Green x10×3

Band Pushdown:
Green xAMPx3

Hammer Curl - Rotator Bar:
60×10x3

Duration: 90 minutes