Comments on: Lower Body - Dynamic Effort http://strengthandbody.com/rrburns/2009/04/20/upper-body-dynamic-effort-1-2/ back at it after life got in the way. Tue, 22 May 2012 15:35:38 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 By: rrburns http://strengthandbody.com/rrburns/2009/04/20/upper-body-dynamic-effort-1-2/#comment-51 rrburns Thu, 23 Apr 2009 18:32:21 +0000 http://strengthandbody.com/rrburns/2009/04/20/upper-body-dynamic-effort-1-2/#comment-51 northfield, il - about 15 miles north of chicago. i'll need some time to get proficient with the GHR, its a tough exercise! northfield, il - about 15 miles north of chicago.

i’ll need some time to get proficient with the GHR, its a tough exercise!

]]> By: clarebear http://strengthandbody.com/rrburns/2009/04/20/upper-body-dynamic-effort-1-2/#comment-50 clarebear Thu, 23 Apr 2009 05:34:57 +0000 http://strengthandbody.com/rrburns/2009/04/20/upper-body-dynamic-effort-1-2/#comment-50 sweet, lucky! i wish we had a glute ham raise. northfield what? sweet, lucky! i wish we had a glute ham raise. northfield what?

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