strength training redux.

Archive for March 30th, 2009

Mar 30 2009

Posted by: rrburns in Weightlifting, Bodybuilding, Powerlifting

Nothing special about our workout tonight besides doing dips on the power rack with olympics bars.

Seated Swiss Bar Press - Overhead:
125x8x1
145x7x1
145x8x1
165x8x1

Pull Down:
165x10x4

Dips:
BWx8x1
BWx10x1
BW+70x6x1

Hammer Curls:
50x8x3

Rear Lat Fly - Rope:
20x10x3

1 Arm Row - Rhomboid:
45x10x3

Duration: 90 minutes