http://strengthandbody.com/rrburns/2009/03/20/sprint-workout/ back at it after life got in the way. Tue, 22 May 2012 15:29:59 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 http://strengthandbody.com/rrburns/2009/03/20/sprint-workout/#comment-42 clarebear Mon, 23 Mar 2009 04:16:34 +0000 http://strengthandbody.com/rrburns/2009/03/20/sprint-workout/#comment-42 yikes you really got that ham didn't you? take it easy and SLOW! im still feeling a ham thing from over a YEAR ago! cuz im dumb and didnt let it recover. yikes you really got that ham didn’t you? take it easy and SLOW! im still feeling a ham thing from over a YEAR ago! cuz im dumb and didnt let it recover.

]]> http://strengthandbody.com/rrburns/2009/03/20/sprint-workout/#comment-40 rrburns Sun, 22 Mar 2009 15:27:46 +0000 http://strengthandbody.com/rrburns/2009/03/20/sprint-workout/#comment-40 good visit to the chrio today - only got a massage. i've been icing my hamstring 3-4x a day and i woke up today feeling better. i'm going back to the chiro on monday for some stim/ultrasound/adjustment. hopefully i can be fully recovered in about 10 days. good visit to the chrio today - only got a massage. i’ve been icing my hamstring 3-4x a day and i woke up today feeling better. i’m going back to the chiro on monday for some stim/ultrasound/adjustment. hopefully i can be fully recovered in about 10 days.

]]> http://strengthandbody.com/rrburns/2009/03/20/sprint-workout/#comment-39 clarebear Sun, 22 Mar 2009 05:19:46 +0000 http://strengthandbody.com/rrburns/2009/03/20/sprint-workout/#comment-39 how was the chiro? sometimes i leave feeling awesome...other times like i was hit by a truck. how did you fare today!? :) how was the chiro? sometimes i leave feeling awesome…other times like i was hit by a truck. how did you fare today!?

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