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« conditioning - sprint workout with the sled
Sprint Workout »
Mar 18 2009

Lower Body Deload

Posted by: rrburns in Maintenance, Deload, Rehabilitation, Weightlifting, Bodybuilding, Powerlifting

Chris suggested we do a deload/restorative session today after our sprint work on Tuesday. I felt ok but had some sore hamstrings after some brutal ART. After we trained at GB, I had a flag football game with my college buddies. I am really sticking to my diet and held off on any beers afterwards. The scale doesnt seem to be moving yet but I’m confident that it will soon…

speed deadlifts:
315×2x7
315×4x1

barbell squat with chains:
225×2x3
275×2x5

pronated wrist curls:
25×12x3

supinated wrist curls:
50×12x3

Duration: 90 minutes

This entry was posted on Wednesday, March 18th, 2009 at 2:12 am and is filed under Maintenance, Deload, Rehabilitation, Weightlifting, Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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