strength training redux.

i went with nicole to the gym today. she got some new workouts from chris and needed some instruction on the exercises, so we went to the x-sport near our place. i did a few exercises that i missed out on this past week and enjoyed myself

incline dumbell press:
100×12x1
110×8x1
120×8x1
130×6x1

rack pulls - 1″ below knee:
315×10x1
405×8x1
455×8x1
500×6x1

1 leg - leg curls:
100×8x3

i finished this off with lots of foam rolling on my quads and hips

Duration: 90 minutes