My hands are burger after losing a couple calluses last night doing dead-lifts. Awesome.
Swiss Bar Incline Press with Chains:
195x3x8
3 Board Bench Press:
315x4x2
325x3x1
Bent Over Barbell Row:
185x8x1
235x8x1
185x8x1
Band Pushdown - Green & Black:
Green & Black BandsxAMPx3
Band Row - Teal Band:
TealxAMPx3
Duration: 70 minutes
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