This is my first entry on Strength & Body; I like the concept of the site/blog and will give it a test run for a few weeks.
I am coming back to strength training after an 18 month layoff. I’ve been back in the gym training with one of Chicago’s best strength coaches, Chris Grayson (www.chrisgrayson.net), for the last 8 weeks.
My current goals are to recoup my strength and reintroduce myself to the strength training lifesytle that I’ve missed out on the last year and a half of my life. This means maintaining a good training routine/schedule, improving my diet, and generally focusing on my well being. I’ve learned that training is critical to both my mental and physical well being.
That being said - let’s get on with it.
Sumo Deadlift - barbell:
135×3x1
225×3x1
275×3x1
315×2x1
405×3x1
415×2x1
365×4x1
385×4x1
Dumbbell Squats:
65×10x3
Swiss Ball Leg Curl:
BWx10×3
Rack Deadlift - barbell:
405×10x1
415×10x1
425×10x1
Ab Accentuated Crunches with Red Band:
Red Bandx10×3
Duration: 90 minutes
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