Hi! Welcome to my theme.Now you may replace my photo with yours (180px wide is apt) and write down some texts about you.This will let your visitors to know who you really are.You can do this by editing the about.php file in the theme pack...
Back From The Dead
Hard workout. Little rest between sets. Lighter weights than usual.
Dumbbell Shrugs(Pause at Top):
100x25x4
Upright Barbell Row:
60x12x2
Side Lateral DB Raises:
20x12x2
10x25x2
Perfect Push-Up(Triple set with BB Rows and DB Raises):
bwx20x1
bwx20x1
bwx20x1
bwx20x1
Bent Over Barbell Row:
60x15x1
60x15x1
Bent Over Dumbbell Raises - Rear Shoulder:
10x10x1
10x10x1
Perfect Push-Up - Close Grip(Fatigued at this point):
bwx10x1
Perfect Push-Up - Wide Grip:
bwx10x1
Duration: 45 minutes
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