9/11 - ME Row
Today kinda sucked. It’s interesting that I could just tell the whole workout wasn’t going to go well today from the warmup sets. Is it that my mentality sets that pace for the rest of the workout, I’m prescient, or both?
A. BB Row:
Barx8x1
95x6x1
115x5x1
140x5x1
155x3x1
170x2x1
B. Pullups (Wide/Neutral Grip), Chinup:
BWx9x1
BWx8x1
BWx7x1
C. Flat DB Bench:
75x8x1
75x7x1
75x6x1
D. Supine Incline Bench:
240x8x3
Duration: 60 minutes