9/8 - ME Bench
I felt pretty good this morning so what better than to hit the gym? Even though the workout went pretty well, I felt like I was getting bored of the current workout. Oh well, I’ll just tough it out until I get back to school. My current routine calls for more variation every workout anyways, but the lifetime I go to sucks…
The bulk of the first week of the NFL season started yesterday, and boy was it an interesting beginning. 1) Tom Brady is done for the season 2) Chargers lose to Panthers 3) Colts lose to da bears…. 4) did i mention Brady is out for the season? Even so, the backup Matt Cassel did pretty well–it’s interesting that he hasn’t started a game at any level since 1999(high school). FYI, he backed up Matt Leinart at USC. Regardless, the most excitement, for me, will be tonight when the vikes take on the packers on MNF. If Tavaris plays average to take advantage of the 8 man front anticipating AD. Should be a good game woooooooooo
A. Low-Incline DB Bench:
40x8x1
45x5x1
50x5x1
60x3x1
65x3x1
70x3x1
75x3x1
B. Cable BP Machine Thingy:
Whateverx8x3
C. Chinups:
BWx8x1
BWx8x1
BWx7x1
D. Nautilus Compound Row:
160x8x3
E1. Lateral Raises:
20x8x3
E2. Rear Delt Raises:
15x8x3
F. Power Shrugs:
135x10x3
Duration: 60 minutes