9/2 - ME Deadlift
Today was an okay workout compared to my previous couple. I think I hurt my lower back on the bad squat rep of 270 from last week. As a result, I didn’t push it too hard today.
A. Conventional Deadlifts:
Barx5x1
95x5x1
135x5x1
170x5x1
205x3x1
235x3x1
265x3x1
275x1x1
285x1x1
295x1x1
B. Lunges:
95x8x1
105x8x1
105x8x1
C. Pullthroughs:
100x8x3
D. Snatch Grip High Pulls:
115x8x3
Duration: 60 minutes