Sep 27 2007
Regular Flat Bench
225×5
225×5
225×5
225×5
225×5
225×5
225×5
ATG Squats
210×5
210×5
Power Cleans
150×3
150×3
150×3
150×3
150×3
Arched Back Bent Knee Good Mornings
135×8
155×8
175×8
195×8
205×8
Comments
Couldn’t enter this yesterday so here it is today. Bench is getting tougher. The program that I am on, “Getting Stapled with Smolov Jr.” is kicking my ass. I look at Friday and Saturday’s workout and I am like are you kidding me? Adaptation FTW?????? LINK OUT>
Sep 25 2007
Regular Flat Bench
210×6
210×6
210×6
210×6
210×6
210×6
Going as low as possible while keeping an arch in back squats
265×5
265×5
265×5
265×5
265×5
Pendlay Rows
205×5
205×5
205×5
205×5
205×5
Comments
Great full body workout.
Sep 19 2007
Going as low as possible to keep arch in back squats
225×5
260×5
290×4
310×4
325×4
Arched back bent knee good mornings
235×5
235×5
235×5
235×5
235×5
Heavy Ab Work
Comments
Workout went well. When I go up in a straight line without any lean the power coming out of the hole is tremendous. When I lean just a little I go up slow. Good workout overall. LINK OUT>
Sep 17 2007
Regular Flat Bench
225×3
250×2
275×2
280×1
285×1
295×1
300×1
Pendlay Rows
205×5
205×5
205×5
Standing Barbell Tricep Extensions
95×10
95×10
95×10
Comments
Pain started in both shoulders. Had to cut the workout short.
Sep 17 2007
Front Squats
195×3
195×3
195×3
195×3
195×3
Conventional Deadlifts
365×3
Heavy Ab Work
Wide Stance Squats
225×10
225×10
225×10
Comments
Workout went very well. Form was starting to slip on the deads.
Sep 12 2007
Regular Flat Bench
230×5
230×5
230×5
230×5
230×5
Close Grip Bench Press
170×10
170×10
Incline Bench Press
170×10
170×10
Bradford Presses
115×8
115×8
115×8
Hang Cleans
185×3
185×3
185×3
185×3
185×3
Comments
Workout went very well. I am very pleased about the Hang Cleans and the sets across on bench. Link OUT>
Sep 11 2007
Going as low as I can while keeping an arch in back squats
220×5
250×5
280×5
300×5
315×5
Arched Back Bent Knee Good Mornings
230×5
230×5
230×5
230×5
230×5
Workout was good. I did not get alot of sleep due to my son cutting teeth. LINK OUT>
