December 03, 2008 - ME OH
Dynamic Warm-ups
12″ Log Presses – 90×5,134,156×3,178,200,220×1,240×0,1 PR,250×0,1 PR,225×2 PR
Chain Suspended Zydrunas Presses – 95,115,135,155,175×3,195×1
Cybex Eagle Machine Rows – 115,175×10,235×3x12
Incline Board Strict Rope Cable Face Pulls – 95×15,15,14
35 Minutes of Stretching
Good day, finished in under 56 minutes. A little bit slow to start. I hit the top rung of the squat rack dipping the first time with 240. The next attempt was solid. 250 the first time I had a bad grip and tried to readjust
read onDecember 02, 2008 - ME LB
Dynamic Warm-ups
Squats – 45×10,135×5,185×3,235,280×1,320,365×3,405×2 PR
40” Chain Suspended Goodmornings – 95,135,185,225,275 PR,315×3 PR
45 degree Hyperextensions w/ bands – IW#3+25,IW#3+55×10,IW#3+90×3x12
Pulldown Abs – 140×4x12
27 Minutes of Stretching
A good way to return from vacation and a deload. Took about 53 minutes. Close to getting 405 for 3, first time repping anything over 390. GM’s were strong and so were hypers.
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