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June 25, 2009

Walking – 30.5 minutes
Homemade Sled Dragging – 21 minutes
10×112’ forward (90)
10×112’ backward (90)
20×18′ row (90)
Walking – 31 minutes

Comments: Another hot one outside. I think the sun moved in next door or something.

read on
Posted at 5pm on 06/25/09 | no comments | Filed Under: Recovery, Cardio, Deload

June 24, 2009

Homemade Sled Dragging – 23 minutes
10×112’ forward (90)
10×112’ backward (90)
20×18′ row (90)

Comments: First day of work at Hershey Park as security and my only day of work this month. 95 in the shade today so I only did sled dragging. I figured I had all ready sweat enough and done enough walking there.

read on
Posted at 6pm on 06/24/09 | no comments | Filed Under: Recovery, Cardio, Deload

About

I’m a little taller than 6′7″ and I really like to lift weights. I’m a competitor in NAS strongman contests. I’m currently training for York Barbell Cradle of Iron Strongman Show on June 28, 2009 in York, PA. I’m not a major competitor yet and I have a long way to go but I’m having fun. I lift without belts, wraps, or support stuff of any kind.


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