Biked to work and home, as per usual, and hit the gym. The other day when I went, I stopped at home first and ate a little whole grain bread, but not this time (the eating of carbs right before going to the gym after work was unusual). I felt kind of hungry. My workout wasn’t anything special but I got through three circuits.
I decided to not eat my usual gigantic pile of veggies afterwards, and just ate eggs and fruit and bread and stuff. Actually it sounds much more boring than it was. I often eat some eggs and such, but then eat so many veggies that I end up pretty bloated. No biggie really, but I wanted to not be all bloated today so I skipped them, and lo and behold, I look 5 lbs lighter!
A Dips:
bwx12x3
B Pulldowns (normally would be chinups):
90x12x3
C Ball Pushups:
bwx12x3
D Seated Row:
75x12x3
E Side Raises:
10x12x4
F Extreme Decline Crunches:
bwx12x3
G Ball Ham Curls:
bwx12x3
H Ball Glute/Ham Bridge/Pulse:
bwx12x3
Duration: 45 minutes
Entries (RSS)