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Archive for May, 2008

Hello world!

Thursday, May 8th, 2008

Welcome to Strength and Body Fitness Journals. This is your first post. Edit or delete it, then start logging your workouts!

Posted in Uncategorized | 1 Comment »

Day 2

Wednesday, May 7th, 2008

Yoga and Weight Lifting

Definition Workout- Full:
1/2/3x30x1 (PR)

Duration: 35 minutes

Posted in Weightlifting | No Comments »