Why’s It So Heavy

Front Squats
5×95
5×135
5×155
5×155
5×155
5×155
5×155

Dead Lift
5×135
5×185
5×235
5×235
5×235
5×235
5×235

Incline DB Press
5×50
5×60
5×70
5×70
5×70
5×70
5×70

Pec Deck Flies
5xPin2
5xPin4
5XPin5
5XPin5
5XPin5
5XPin5
5XPin5

Dreadmill
5 Mph
5.5% Grade

2.5 Miles

Flat Bench
95×5
135×5
150×5
150×5
150×5
150×5
205×1
205×1
205×1

Leg Curl
50×5
75×5
105×5
105×5
105×5
105×5
105×5

Pull Ups
5
5
5
5
5

Shrugs
135×5
225×5
225×5
225×5
225×5
225×5

Incline BP
5×95
5×115
5×135
5×135
5X135
5×135

Face Pulls
5xPin 2 AW
5xPin 3 AW
5xPin 4 AW
5xPin 4 AW
5xPin 4 AW
5xPin 4 AW
5xPin 4 AW

DB OHP Press
5×50
5×50
5×50
5×50
5×50

Leg Extension
5×95
5×135
5×135
5×135
5×135
5×135

Shrugs
5×135
5×225
5×225
5×225
5×225
5×225

Flat DB Press
5×50
5×70
5×70
5×70
5×70
5×70

Push Press
95×5
145×5
145×5
145×5
145×5
145×5

Box Squats
135×5
225×5
245×5
265×5
265×5
265×5

Flat bench
135×5
145×5
145×5
145×5
145×5
145×5

Bent Row
145×5
165×5
185×5
185×5
185×5

Curl
65×5
85×5
85×5
85×5

International Hotel Tampa FL

Machine Upright Rows:
120x5x5

Lat Pulldown -:
160x5x5

Leg Extension:
140x5x5

DB Shoulder Press:
50x5x5

Machine Chest Press:
180x5x5

Duration: 45 minutes

Bally in Ft Lauderdale. $20.00 for a day pass, I’m in the wrong business.

Front Squat:
155x5x5

Face Pulls:
130x5x5

Front DB Raise:
35x5x5

Flat Bench:
135x5x5

Incline DB Press:
65x5x5

Pull Ups:
BWx 5x5

Duration: 60 minutes

Still just messing around

Cable 1-Arm Row Neutral Grip

DB Standing 1-Arm Shoulder Press

Bulgarian Split Squat

DB Standing 1-Arm Tricep Extension (Rest 60)

Flat Bench

Dreadmill:
5 MPH
5.5% Grade
2.5 Mile
30 Minutes

Planks:

PowerWheel Rollouts:

Duration: 45 minutes

Bunch or random stuff

Rack Pull

Lying Leg Curl

Wide Grip Pull Ups

Decline Bench Press

Hammer Curls