Why’s It So Heavy

My new gym is at Piedmont College, signed a 3 month membership with them.
AM
Another 90 minute walk it’s no wonder I’m shrinking

PM
Trap Bar DL:
135×5x1
225×5x1
275×5x5

Face Pull:
50×5x1
100×5x1
130×5x5

Shrugs:
135×5x1
225×5x5

Incline BP (Hammer Machine):
90×5x1
145×5x1
160×5x1
180×5x4

Pec Deck:
100×5x1
150×5x5

C2 Rower:
10 Minutes

Duration: 90 minutes

Worked out at Piedmont College, this may become my new gym.

C2 Rower
Never used one of theses before, I actually liked it.
15:00 Minutes

Box Squats
135×5
225×5
295×5
295×5
295×5
295×5

Step Ups
5
5
5
5

Back Extensions
5
5
5
5

Leg Extensions
90×5
140×5
160×5
160×5
160×5
160×5
160×5

AM
Another 90 minute walk through my parents neighborhood

PM
Flat Bench
95×5
145×5
Shoulders still sore

Pull Ups
7
7
7
6
6

Incline BP
95×5
135×5
135×5
135×5
135×5

Leg Extensions
95×5
120×5
130×5
130×5
130×5

Face Pulls
Pin3×5
Pin4×5
Pin4×5
Pin4×5
Pin4×5

DB Flyes
50×5
50×5
50×5
50×5

High Pulls
95×5
115×5
115×5
115×5

90 Minute walk through my parents neighborhood.

Good tunes on the iPod

Dreadmill
3.25 Miles
5.5% Grade
5 MPH

Exercise is keeping my sanity intact…..

Flat Bench
95×5
145×5
Just wasn’t feeling it today

Deadlift
225×5
225×5
245×5
245×5
245×2

Incline BP
95×5
115×5
135×5
135×5
135×5
135×5

OHP Press
95×5
145×5
150×5
150×5
150×5
150×5
150×5

Dips
7
6
5
5
4

DB Flyes
50×5
50×5
50×5
50×5
50×5

Rope Tricep Pressdown
Pin 2 AWx5
Pin 3×5
Pin 3×5
Pin 3×5
Pin 3×5

Walk through the neighborhood
90 minutes

Dreadmill
3 Miles
5 MPH
5.5% Grade

PowerWheel Rollouts

Blaststrap Fallouts

Flat Bench
95×5
145×5
165×5
165×5
165×5
165×5
165×5

Box Squats
95×5
185×5
275×5
275×5
275×5
275×5
275×5

Bent Row
135×5
185×5
185×5
185×5
185×5
185×5

DB Flyes
40×5
50×5
50×5
50×5
50×5

St Arm Pressdown
Pin 3 AWx5
Pin4 AWx5
Pin4 AWx5
Pin4 AWx5
Pin4 AWx5

Shrug
185×5
205×5
205×5
205×5
205×5

Universal Gym at the La Quinta Inn

Dips

Standing Shoulder Press

Shrugs

Leg Press

Straight Arm Pressdown

Ran 30 minutes at Windmill Park in Coconut Creek FL

Running in FL in the afternoon sucks