Why's It So Heavy http://strengthandbody.com/frick Just me trying to get strong............ Wed, 20 May 2009 13:18:17 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 en Cardio Tuesday http://strengthandbody.com/frick/2009/05/19/cardio-tuesday-16/ http://strengthandbody.com/frick/2009/05/19/cardio-tuesday-16/#comments Tue, 19 May 2009 13:18:36 +0000 frick http://strengthandbody.com/frick/2009/05/19/cardio-tuesday-16/ Walking

75 minutes

]]> http://strengthandbody.com/frick/2009/05/19/cardio-tuesday-16/feed/ Workout Monday http://strengthandbody.com/frick/2009/05/18/workout-monday-19/ http://strengthandbody.com/frick/2009/05/18/workout-monday-19/#comments Mon, 18 May 2009 13:16:56 +0000 frick http://www.strengthandbody.com/frick/2009/5/20/workout-monday-19 Trap Bar DL:
135×5x1
225×5x1
315×5x2
225×5x1
135×10x1

Face Pulls:
80×10x1
150×5x5

Pec Deck:
80×5x1
120×5x1
150×5x4

Incline BP Hammer:
180×5x1
230×5x2
240×5x2
250×5x1

Tricep Cable Pushdown:
60×5x1

Tricep Cable Pushdown:
90×5x1

Tricep Cable Pushdown:
110×5x4

Box Squat Orange Band:
225×5x1
245×5x1
265×5x2

Duration: 70 minutes

]]> http://strengthandbody.com/frick/2009/05/18/workout-monday-19/feed/ Cardio Friday http://strengthandbody.com/frick/2009/05/15/cardio-friday-9/ http://strengthandbody.com/frick/2009/05/15/cardio-friday-9/#comments Fri, 15 May 2009 18:46:49 +0000 frick http://strengthandbody.com/frick/2009/05/15/cardio-friday-9/ Walking

75 Minutes

]]> http://strengthandbody.com/frick/2009/05/15/cardio-friday-9/feed/ Workout Thursday http://strengthandbody.com/frick/2009/05/14/workout-thursday-8/ http://strengthandbody.com/frick/2009/05/14/workout-thursday-8/#comments Thu, 14 May 2009 18:39:45 +0000 frick http://www.strengthandbody.com/frick/2009/5/14/workout-thursday-8 Box Squats Orange Band:
135×5x1
225×5x1
245×5x3
265×5x2

Leg Extension:
130×5x1
170×5x5

Dips Leaning Forward:

x5×5

Seated Cable Row - machine:
140×5x1
180×5x1
190×5x3

Face Pull:
80×5x1
140×5x1
150×5x3

Shrug:
135×5x1
225×5x1
235×5x4

C2 Rower:
15 Minutes

Duration: 90 minutes

]]> http://strengthandbody.com/frick/2009/05/14/workout-thursday-8/feed/ Cardio Tuesday http://strengthandbody.com/frick/2009/05/12/cardio-tuesday-15/ http://strengthandbody.com/frick/2009/05/12/cardio-tuesday-15/#comments Tue, 12 May 2009 18:45:40 +0000 frick http://strengthandbody.com/frick/2009/05/12/cardio-tuesday-15/ Walking
75 Minutes

]]> http://strengthandbody.com/frick/2009/05/12/cardio-tuesday-15/feed/ Workout Monday http://strengthandbody.com/frick/2009/05/11/workout-monday-18/ http://strengthandbody.com/frick/2009/05/11/workout-monday-18/#comments Mon, 11 May 2009 18:35:00 +0000 frick http://www.strengthandbody.com/frick/2009/5/11/workout-monday-18 Trap Bar DL:
135x5x1
225x5x1
275x5x2
295x5x2

Leg Press:
180x5x2
270x5x1
360x5x1
450x5x3

Box Squat Orange Bands:
225x5x5

Face Pulls:
130x5x1
140x5x4

Incline Bench Hammer Machine:
90x5x1
180x5x3
200x5x1
230x5x2

OHP:
135x5x3

Front DB Raise:
30x5x3

Duration: 75 minutes

]]> http://strengthandbody.com/frick/2009/05/11/workout-monday-18/feed/ Cardio Sunday http://strengthandbody.com/frick/2009/05/10/cardio-sunday-23/ http://strengthandbody.com/frick/2009/05/10/cardio-sunday-23/#comments Sun, 10 May 2009 09:15:57 +0000 frick http://strengthandbody.com/frick/2009/05/10/cardio-sunday-23/ Elliptical
30:00 Minutes

Core Work

]]> http://strengthandbody.com/frick/2009/05/10/cardio-sunday-23/feed/ Workout Friday http://strengthandbody.com/frick/2009/05/08/workout-friday-19/ http://strengthandbody.com/frick/2009/05/08/workout-friday-19/#comments Fri, 08 May 2009 09:14:43 +0000 frick http://www.strengthandbody.com/frick/2009/5/11/workout-friday-19 Box Squat:
135×5x1
225×5x1
315×4x2
315×2x1

Face Pull:
50×5x1
100×5x1
110×5x3

Shrug:
135×5x1
225×5x5

Calf Raise:
90×5x1
135×5x4

Incline BP Hammer Machine:
90×5x1
180×5x1
200×5x1
220×5x4

Duration: 70 minutes

]]> http://strengthandbody.com/frick/2009/05/08/workout-friday-19/feed/ Workout Wednesday http://strengthandbody.com/frick/2009/05/06/workout-wednesday-7/ http://strengthandbody.com/frick/2009/05/06/workout-wednesday-7/#comments Wed, 06 May 2009 13:15:50 +0000 frick http://strengthandbody.com/frick/2009/05/08/workout-wednesday-7/ Front Squats
5×95
5×115
5×135
5×155
5×155
5×155
5×155

OHP
5×95
5×135
5×135
5×135
5×135
5×135

DB Flat Bench
5×50
5×70
5×70
5×70
5×70
5×70

St Arm Pressdown
5×60
5×80
5×90
5×90
5×90
5×90
5×90

Leg Curl
5×90
5×90
5×90
5×90
5×90

Dips
5
5
5
5
5

C2 Rower
15:00 Minutes

]]> http://strengthandbody.com/frick/2009/05/06/workout-wednesday-7/feed/ Cardio Tuesday http://strengthandbody.com/frick/2009/05/05/cardio-monday-19/ http://strengthandbody.com/frick/2009/05/05/cardio-monday-19/#comments Tue, 05 May 2009 12:56:30 +0000 frick http://strengthandbody.com/frick/2009/05/06/cardio-monday-19/ AM
75 Minute Walk

PM
C2 Rower
15:00 Minutes

Dreadmill
15:00 Minutes

]]> http://strengthandbody.com/frick/2009/05/05/cardio-monday-19/feed/