Why’s It So Heavy

Pull Ups:
10
10
10
9

Good Mornings:
10/95
10/115
10/135

One Arm Dumbbell Row:
12/70
12/70
8/75
8/80

St Arm Pulldown:
12/Pin 4
8/Pin 4
7/Pin 4
8/Pin 4

Bent Over Barbell Row:
12/165
10/195
8/205
8/205

Face Pulls:
10/Pin 4
10/Pin 4
10/Pin 4

Duration: 70 minutes

OH Press:
12/135
10/145
8/155
5/165

Upright Row:
12/110
10/120
8/130
6/140

Seated Behind The Neck BB Overhead Press:
10/95
10/95
10/95

BB Shrugs:
12/195
10/245
8/255
8/255

Bench Dips:
10
10

Rope Tricep Pressdowns:
10/Pin 3
10/Pin 2
10/Pin 2

Floor Press:
10/135
5/155
5/155

Duration: 60 minutes
Thanks for asking Clarebear - I’ve been MIA the last week or so. I has a tooth pulled a couple of weeks ago & Dr. CrackerJaw gave me amoxicillin to ward off the germs and a week later in Ocala I broke out in hives - what a mess. So I’m finally getting back into it

Incline Dumbbell Bench Press:
12/55
10/60
8/65
6/70

Barbell Bench Press:
12/130
10/140
8/160
6/170

Pec Deck Flyes:
12/Pin 2
10/Pin 3
10/Pin 4
10/Pin 4

Incline Bench Press:
12/95
10/120
8/130
6/140

Incline Dumbbell Curl:
10/30
7/35
6/40

BB Curl:
10/70
8/82.5
6/85

Close Grip BB Curl:
10/35
8/40
6/45

Wrist Curls Behind The Back:
10/85
10/85
10/85

Duration: 80 minutes

Pull Ups:
10
9
9
8

Close Grip Pull Down:
12/Pin 7
10/Pin 8
10/Pin 8
9/Pin 8

One Arm Dumbbell Row:
12/62.5
10/67.5
8/72.5
8/75

St Arm Pulldown:
12/Pin 3 AW
10/Pin 4
6/Pin 4 AW
6/Pin 4 AW

Bent Over Barbell Row:
12/155
10/175
8/185
6/195

Face Pulls:
10/Pin 4
10/Pin 4
10/Pin 4

Blast Strap Horizontal Rows:
5
5
5

Duration: 70 minutes

OH Press:
12/135
10/155
5/155
5/155

Upright Row:
12/95
10/105
8/115
6/125

Seated DB Overhead Press:
12/25
10/30
8/35
6/40

BB Shrugs:
12/185
10/210
8/220
6/230

Bench Dips:
10
10
10

Band Pushdown:
10
10
10

Floor Press:
10/145
8/155
6/160

Duration: 70 minutes

Quick one today

Squat:
12/165
10/175
8/195
6/215
4/225

Leg Curl:
12/70
10/85
8/95
6/97.5

Leg Extension:
12/120
10/130
8/135
7/140

Stiff Legged Deadlifts:
10/135
7/185
7/205
7/225

Duration: 60 minutes

Incline Dumbbell Bench Press:
12/52.5
10/57.5
10/62.5
10/70

Barbell Bench Press:
12/120
10/135
8/155
6/165
1/175
1/185
1/195
1/200

Incline Dumbbell Flys :
12/45
10/50
8/55
8/60

Incline Bench Press:
12/105
10/115
8/125
6/135

Incline Dumbbell Curl:
10/25
8/30
6/35

BB Curl:
10/65
8/75
6/82.5

Standing Hammer Curl:
10/35
10/40
8/45

Duration: 80 minutes

Wide Grip Pull Ups:
8
8
8
8

Close Grip Pull Down:
12/Pin 7
12/Pin 7
10/Pin 8
10/Pin 8

One Arm Dumbbell Row:
12/57.5
10/62.5
8/67.5
8/72.5

St Arm Pulldown:
12/Pin 3
10/Pin 4
10/Pin 4
8/Pin 4

Bent Over Barbell Row:
10/135
10/155
8/175
6/185
6/205
6/205

Face Pulls:
10/Pin3 AW
10/Pin 4
10/Pin 4

Horizontal Row:
5
5
5

Duration: 85 minutes

OH Press:
12/135
10/145
8/155
5/165

Dumbbell Lateral Raise:
12/22.5
10/27.5
8/30
8/30

Dumbbell Reverse Fly:
12/30
10/35
8/40
8/40

BB Shrugs:
12/185
10/205
8/215
7/225

Bench Dips:
10
10
10

Tricep Pressdown:
10/PIn 4 AW
10/Pin 5
10/Pin 5

Floor Press:
10/135
8/145
6/155

Duration: 80 minutes

Squat:
12/155
10/175
8/195
6/205

Leg Curl:
12/65
10/85
8/95
6/95

Leg Extension:
12/115
10/125
8/135
6/140

Stiff Legged Deadlifts:
10/135
10/185
7/205
7/205

High Box Squats:
10/225
6/275
5/315
3/335

Duration: 80 minutes