Why’s It So Heavy

Trap Bar DL:
135×5x1
225×5x1
315×5x2
225×5x1
135×10x1

Face Pulls:
80×10x1
150×5x5

Pec Deck:
80×5x1
120×5x1
150×5x4

Incline BP Hammer:
180×5x1
230×5x2
240×5x2
250×5x1

Tricep Cable Pushdown:
60×5x1

Tricep Cable Pushdown:
90×5x1

Tricep Cable Pushdown:
110×5x4

Box Squat Orange Band:
225×5x1
245×5x1
265×5x2

Duration: 70 minutes

Box Squats Orange Band:
135×5x1
225×5x1
245×5x3
265×5x2

Leg Extension:
130×5x1
170×5x5

Dips Leaning Forward:

x5×5

Seated Cable Row - machine:
140×5x1
180×5x1
190×5x3

Face Pull:
80×5x1
140×5x1
150×5x3

Shrug:
135×5x1
225×5x1
235×5x4

C2 Rower:
15 Minutes

Duration: 90 minutes

Trap Bar DL:
135x5x1
225x5x1
275x5x2
295x5x2

Leg Press:
180x5x2
270x5x1
360x5x1
450x5x3

Box Squat Orange Bands:
225x5x5

Face Pulls:
130x5x1
140x5x4

Incline Bench Hammer Machine:
90x5x1
180x5x3
200x5x1
230x5x2

OHP:
135x5x3

Front DB Raise:
30x5x3

Duration: 75 minutes

Box Squat:
135×5x1
225×5x1
315×4x2
315×2x1

Face Pull:
50×5x1
100×5x1
110×5x3

Shrug:
135×5x1
225×5x5

Calf Raise:
90×5x1
135×5x4

Incline BP Hammer Machine:
90×5x1
180×5x1
200×5x1
220×5x4

Duration: 70 minutes

My new gym is at Piedmont College, signed a 3 month membership with them.
AM
Another 90 minute walk it’s no wonder I’m shrinking

PM
Trap Bar DL:
135×5x1
225×5x1
275×5x5

Face Pull:
50×5x1
100×5x1
130×5x5

Shrugs:
135×5x1
225×5x5

Incline BP (Hammer Machine):
90×5x1
145×5x1
160×5x1
180×5x4

Pec Deck:
100×5x1
150×5x5

C2 Rower:
10 Minutes

Duration: 90 minutes

Fl Bench
45×5
95×5
145×5
160×5
160×5
160×5
160×5
160×5

Box Squat
95×5
185×5
235×5
235×5
235×5
235×5
235×5

Pull Ups
7
6
7
5

OHP Press
95×5
145×5
145×5
145×5
145×5
145×5

Leg Curl
75×5
100×5
100×5
100×5

Shrug
185×5
205×5
205×5
205×5

Duration: 65 minutes

International Hotel Tampa FL

Machine Upright Rows:
120x5x5

Lat Pulldown -:
160x5x5

Leg Extension:
140x5x5

DB Shoulder Press:
50x5x5

Machine Chest Press:
180x5x5

Duration: 45 minutes

Bally in Ft Lauderdale. $20.00 for a day pass, I’m in the wrong business.

Front Squat:
155x5x5

Face Pulls:
130x5x5

Front DB Raise:
35x5x5

Flat Bench:
135x5x5

Incline DB Press:
65x5x5

Pull Ups:
BWx 5x5

Duration: 60 minutes

Woke up very early this morning to take Goose for her college tour and by the time we got back I was beat, but I had one of the best workouts that I’ve had in a while

All exercises done quickly 60 seconds rest between sets

Chin-Up
7
7
7
7

BB Decline Close-Grip Bench
155×6
155×6
155×6
155×4
155×3

Deadlift
235×6
235×6
235×6
235×4
235×3

Standing 1-Leg Calf Raise (Rest 45)
70×6
70×6
70×6
70×4
70×3

Clean & Press
115×6
115×6
115×6
115×4
115×3

PowerWheel Stuff

Duration: 60 minutes

Just kind of did whatever tonight

Front Squat:
135×5x5

Back Squat ATG:
135×5x5

1 Arm DB Press:
45×5x5

DB Flat Bench Press:
65×5x5

Shrugs:
205×5x5

Tricep Cable Pushdown - machine:
160×5x5

Duration: 60 minutes

Someone’s getting some tires for flipping