Why’s It So Heavy

Last session of TBT.

Squats:
135×5x1
225×5x1
245×5x1
265×5x1
275×5x1
295×5x1

Leg Extensions:
100×5x1
110×5x1
120×5x2
125×5x1

Bench Press - barbell:
95×5x1
135×5x2
140×5x1
145×5x1
155×4x1

Pec Deck Flies:
Pin2 + AWx5×1
Pin3×5x3

High Pulls:
95×5x1
115×5x4

Ab Fall Outs:
5×5

BB Curls:
65×5x1
75×5x2

DB Reverse Fly:
25×5x2

Duration: 70 minutes

C- Dead Lift:
225×5x3

C - Bent Rows:
135×8x1
145×8x3

C- Incline BP:
95×8x1
105×8x1
115×8x1
125×7x1

C- Lat Pull Down:
Pin 4 AWx8×1
Pin 5 AWx8×1
Pin 6×8x2

SJ - BB Curls WG:
65×8x1
75×8x3

SJ - Tricep Pressdown:
Pin 4×8x2
Pin 4 AWx8×2

Walking:
Overcast and only 82
30:00 Minutes

Duration: 125 minutes

C - BB Flat Bench:
135×5x1
145×5x2
150×5x1

C - BB Flat Bench:
155×5x1

C - Stiff Arm Pull Down:
Pin 3×5x2
Pin 3 AWx5×2

C - Push Press:
115×5x1
125×5x1
135×5x1
145×5x1

SJ - Leg Curls:
75×5x1
80×5x1
85×5x2

C - Upright Rows:
95×5x1
105×5x1
115×5x2

SJ – Hammer Curls:
40×5x4

Planks:
3×60 Seconds

Floor Press:
115×5x1
125×5x3

Duration: 80 minutes

C - Lunges:
45×15x1
65×15x2

C - DB Flat Bench Press:
50×15x3

C - Good Mornings:
95×15x3

C - Power Cleans:
95×15x3

SJ - Barbell Bicep Curls CG:
45×15x1
55×15x2

SJ - Leg Extensions:
75×15x2
80×15x1

Planks:
3×60 Seconds

Duration: 80 minutes

C – Squats:
225×8x1
245×8x2
255×8x1

C - DB Flat Bench:
60×8x3
65×8x3

C - Glute Ham Raise:
8×4 Blue Band around neck

C - Push Press:
95×8x1
115×8x3

SJ - DB Curls:
35×8x4

SJ - Lying DB Tricep Extensions:
35×8x4

Walking:
Cruised the neighborhoood
30:00 Minuyes

Duration: 80 minutes

C - Sumo – Style Deadlift:
185×5x1
195×5x1
205×5x2

C - Neutral Grip Pull Ups:
7×2
5×1
6×1

C - Incline DB Press:
50×5x1
60×5x3

C - Front Squats:
145×5x1
155×5x1
165×5x2

SJ – BB Curl:
75×5x2
80×5x2

SJ - Leg Extension:
105×5x1
110×5x3

Tricep Cable Pushdown - machine:
Pin 4×10x2

Duration: 80 minutes

C – Flat DB Bench:
50×15x2

C - Good Mornings:
95×15x1
105×15x1

C - Step Ups:
45×15x2

C - Push Press:
95×15x2

SJ - DB Lying Triceps Extensions:
25×15x2

SJ - Leg Curls:
55×15x1

SJ - Leg Curls:
60×15x1

Planks:
60×15x1

Hammer Curls:
35×10x2

Finished with a 45:00 Minute walk through the neighborhood.

Duration: 105 minutes

C – Incline DB Bench Press:
55×8x3

C - DB Upright Rows:
110×8x3

C - Front Squats:
145×8x1

155×8x2

C - Power Cleans:
115×8x3

SJ - Leg Extension:
110×8x3

SJ - BB Bicep Curls EZ Bar:
70×8x3

90 Seconds between sets

Duration: 75 minutes

Warm Up Barbell Complex
High Jump Shrug:
65×5×2
Hang Power Clean:
65×5×2
Push Press:
65×5×2
Front Squat:
65×5×2
Bent-Over Rows:
65×5×2
Romanian Deadlift:
65×5×2
25 Push-ups between sets

Work Sets

C – Squats:
255×5x1
265×5x2

C - BB Bent Rows:
185×5x1 Didn’t realize what I had on the bar, tried it anyway, Sloppy
155×5x2

C – Flat BB Bench Press:
135×5x3

C - Power Clean:
115×5x3

SJ – Tricep Press Down:
Pin 4×5x1
Pin 5×5x2

SJ - Glute Ham Raises:
5×1
10×2

Planks:
60 Secondsx3

Woodchopper:
Pin 1×10x2

DB Snatch & Squat:
25×5x2

Duration: 75 minutes

Warm Up Barbell Complex
High Jump Shrug:
65×5×2
Hang Power Clean:
65×5×2
Push Press:
65×5×2
Front Squat:
65×5×2
Bent-Over Rows:
65×5×2
Romanian Deadlift:
65×5×2
25 Push-ups between sets

Work Sets

C – Chin Ups:
11×1

C – Chin Ups:
9×1

C – Decline BB Bench:
115×15x2

C - Step Ups:
15×1

C - Step Ups:
45×15x1

C - Regular Deadlift:
135×15x2

SJ - Leg Curls:
45×15x1
50×15x1

SJ - Hammer Curls:
30×15x2

Planks:
60 Secondsx3

Duration: 75 minutes