Why’s It So Heavy

Warm Up Barbell Complex
High Jump Shrug:
Bar×5×3
Hang Power Clean:
Bar×5×3
Push Press:
Bar×5×3
Front Squat:
Bar×5×3
Bent-Over Rows:
Bar×5×3
Romanian Deadlift:
Bar×5×3

Work Sets
Bench:
95×10x1
115×10x1
135×10x1
145×5x1

Front Box Squats:
95×10x1
115×10x1
135×10x1
145×10x1

Clean Snatch Pulls:
95×5x3

Leg Extension:
95×10x1
100×10x2

Hammer Curls:
40×10x3

Tricep Cable Pushdown:
Pin 4×10x3

Pull Ups:
8×3

Planks:
3×60 Seconds

Duration: 60 minutes