Golds Gym/ Urban Active Nashville, TN
Front Squats:
95×10x1
115×8x2
135×6x1
Good Morning - barbell:
95×10x1
115×8x2
135×6x1
Seated Cable Row To Neck:
55×10x1
70×10x1
85×8x2
100×6x1
Smith Machine Shrugs:
225×10x3
Hammer Strength ISO Chest:
90×10x1
140×8x3
DB Front Raise:
30×8x3
EZ-Bar Curl:
75×10x3
DB Hammer Curl:
25×10x1
30×10x2
Planks Alternating Raised Leg:
3×30 Seconds
Duration: 70 minutes
