Elliptical - machine:
20:00 Minutes 5 Resistance
HIIT Style
3:00 Warm Up
45 Seconds Work
90 Seconds Rest
147 Avg HR 167 Max HR
Seated Knee Ups:
15×2
2 Arm KB Swing:
35×15×2
Duration: 25 minutes
For Clarebear - The Seated Russian Twist.
I’m sure a professional would make this look much smoother, use more weight and not give the cat a concussion.
I bought Robert dos Remedios’s new book “Power Training” and this is one of his “Rotational” exercises. I finding out that I lack mobility when it comes to twisting.
The book lays out approx 32 weeks of full body workouts and I hate putting together programs on my own so for $20.00 it’s a deal.
