Why’s It So Heavy

Monroe, NC Hampton Inn

Dreadmill:
2.5 Miles
3.5% Grade
Some walking and some jogging

Duration: 34 minutes

Hampton Inn Orlando FL

Dreadmill:
3.5% Grade
4 MPH
Just walking along

Duration: 30 minutes

Elliptical - machine:
30:00 Minutes
7 Resistance

Heavy Bag:
3 x 2:00 Minutes

Decline Sit Ups With Twist At The Top:
3 x 10

Duration: 40 minutes

Hampton Inn Anderson NC

Dreadmill:
5% Grade
30 Seconds 7 MPH
60 Seconds 3.5 MPH
3:00 Minutes Warm Up
24:00 Minutes HIIT
3:00 Minutes Walk

Duration: 30 minutes

Hampton Inn Concord NC

Dreadmill:
A little walking a little running a little bit of shuffling the feet.

Duration: 45 minutes

Augusta, GA
Time to abuse the body, gotta find a Taco Bell

Elliptical - machine:
Resistance 8

30:00 minutes

Duration: 30 minutes

Dreadmill:
4 Mph
5.5% Grade
30 Minutes

Kettlebell Figure 8’s:
20×3

Decline Sit Ups:
10×3

Cable Rotation:
Pin 2×3

Duration: 45 minutes

Knoxville, TN Holiday Inn

Dreadmill:
HIIT Style
1:00 7.5 MPH
2:00 4 Mph
8 Rounds
6:00 4 MPH 3.5% Grade

Duration: 30 minutes

Dreadmill:
Walking
4 MPH
5% Grade

Duration: 30 minutes

Walk/Jog/Run:
Dog Park Saturday Morning
5 laps

Duration: 47 minutes