Why’s It So Heavy

Dreadmill:
5 MPH
5.5% Grade
2.5 Mile
30 Minutes

Planks:

PowerWheel Rollouts:

Duration: 45 minutes

Walking:
3 Miles
45:00 Minutes

PowerWheel Walking:

PowerWheel Rollouts:

Planks:

Sidebends:

Duration: 60 minutes

Dreadmill:
2 Miles
4-8 MPH
22 Min

Core Work:
Decline crunches
Standing band ab crunches
Planks
Power Wheel Stuff

Duration: 40 minutes

Finished the day off with a plate of 15 chicken wings that should make the time on the “Dreadmill” pretty much of a wash….
Fast Boys Wings

Dreadmill:
4% Grade
4-5 MPH
Some walking some jogging.

Duration: 30 minutes

Hampton Inn Ft Lauderdale FL

Elliptical - machine:
Resistance 9

Duration: 30 minutes

Dreadmill:
4.5 MPH
5% Grade

Step Ups:
1:00 Min x 4 Sets

Planks:
4 x 1:00

PowerWheel:
3X10

Side Bends:
3×10x20lb.
Duration: 50 minutes

Dreadmill:
4-7 MH

5% grade

Nothing that special

Duration: 30 minutes

Dreadmill:
5% Grade
4 MPH
30 Minutes

Kettlebell Side bends:

PowerWheel:

Seated Ab Crunches

Standing Band Ab Crunches:

Duration: 60 minutes

Dreadmill:
4-6MPH

Duration: 25 minutes

Dreadmill:
Intervals
4.5% Grade
4-7MPH
2.5 Miles

Tire Sled:
90lbs x 20′ x 6
135lbs x 20′ x 2

PowerWheel:

Duration: 50 minutes