Why’s It So Heavy

A1 EZ Bar Curl:
85×10×3

A2 DB Curl::
25×10×3

B1 Seated Hammer Curl:
25×10×1
30×10×2

B2 Dips:
BWx9×1
BWx10×2

C1 OHP Tricep Press::
60×10×3

C2 Lying Tricep Extension:
30×10×2
35×10×1

D1 Cable Pressdown:
Pin 4×10×3

D2 Wide Grip E-Z Bar Curls:
65×10×3

Elliptical
15:00 Minutes 5 Resistance
138 Avg HR 155 Max HR

Duration: 80 minutes

 Warm Up
Elliptical
5:00 Minutes 6 Resistance

A1 EZ Bar Curl:
85×10x3

A2 DB Curl::
25×10x3

B1 Seated Hammer Curl:
25×10x1
30×10x1

B2 Dips:
BWx9×1
BWx9×2

C1 OHP Tricep Press::
60×10x3

C2 Lying Tricep Extension:
30×10x3

D1 Cable Pressdown:
Pin 4×10x3

D2 Wrist Curls:
65×10x3

Duration: 60 minutes

Bally Total Fitness Pineville NC
Feeling weak, not that I’ve ever considered or been very strong. I’ve dropped 17lbs since Jan 1st. and I’m feeling it.

A1 EZ Bar Curl:
75×10x2
85×10x1

A2 DB Curl::
25×10x1

B1 Seated Hammer Curl::
25×10x2
30×10x1

C1 OHP Tricep Press:
50×10x1
60×10x2

D1 Lying Tricep Press:
30×10x3

E1 Cable Pressdown:
70×10x3

F1 One Arm Cable Curl:
30×10x1
40×10x2

Duration: 70 minutes

Peak Fitness Matthews NC

A1 EZ Bar Curl:
75x10x1
85x10x2

A2 DB Curl:
25x10x3

B1 Seated Hammer Curl:
25x10x3

B2 Dips Assisted:
60x10x3

C1 Hammer OH Press:
30x10x1
40x10x1
50x10x1

D1 Cable Pressdown:
70x10x3

E1 Epic Tricep Machine:
80x10x3

Duration: 60 minutes

Worked out later in the evening than normal.
Warmed up on the elliptical

Box Squats:
135x5x1
225x5x4

Flat Bench:
135x6x1
155x6x1
165x6x1
185x4x1

Power Cleans:
115x6x1
125x6x2
135x4x1

Back Extension:
BWx10x3

Incline Bench Press:
135x6x1
145x6x2
155x5x1

Blast Strap Push Ups:
BWx7x1
BWx6x1

Groin getting stronger

Duration: 60 minutes

Warm Ups
Blast Strap Push Ups 2 x 10
Overhead Squat PVC Tube 2 x 10

Front Squat:
95×12x3

Chin Ups:
BWx6×3

Bench press - barbell:
135×12x2
140×12x1

Power Clean:
95×12x1
105×12x2

Back Extension:
BWx12×3

Incline Bench Press:
105×12x2
115×8x1

Second time squatting since groin pull. Took it real slow noticed strength loss in my left ham & glute. Plan to take it session by session. Next time back squats off of a box.

Duration: 60 minutes