Why’s It So Heavy

Elliptical - machine:
30:00 Minutes 5 Resistance
134 Avg HR 143 Max HR

Planks:
60 Secondsx2

Seated Knee Ups:
10×2

Side Bends:
25×10x2

Duration: 40 minutes

Day off from the office, Nice!!!!!

Elliptical - machine:
35:00 Minutes 6 Resistance

Seated Knee Ups:
10×3

GHR Sit Ups:
10×3

Swiss Ball Chrunch:
10×3

Duration: 45 minutes