Why’s It So Heavy

Trap Bar DL:
135x5x1
225x5x1
275x5x2
295x5x2

Leg Press:
180x5x2
270x5x1
360x5x1
450x5x3

Box Squat Orange Bands:
225x5x5

Face Pulls:
130x5x1
140x5x4

Incline Bench Hammer Machine:
90x5x1
180x5x3
200x5x1
230x5x2

OHP:
135x5x3

Front DB Raise:
30x5x3

Duration: 75 minutes

This entry was posted on Monday, May 11th, 2009 at 1:35 pm and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.