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Apr 24 2009

Workout Friday

Posted by: frick in Uncategorized

Flat Bench
95×5
145×5
165×5
165×5
165×5
165×5
165×5

Box Squats
95×5
185×5
275×5
275×5
275×5
275×5
275×5

Bent Row
135×5
185×5
185×5
185×5
185×5
185×5

DB Flyes
40×5
50×5
50×5
50×5
50×5

St Arm Pressdown
Pin 3 AWx5
Pin4 AWx5
Pin4 AWx5
Pin4 AWx5
Pin4 AWx5

Shrug
185×5
205×5
205×5
205×5
205×5

This entry was posted on Friday, April 24th, 2009 at 7:43 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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