Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Why’s It So Heavy to your Friends list!

,
,,
previous Workout Friday
Workout Tuesday next
Mar 29 2009

Workout Sunday

Posted by: frick in Uncategorized

Push Press
95×5
145×5
145×5
145×5
145×5
145×5

Box Squats
135×5
225×5
245×5
265×5
265×5
265×5

Flat bench
135×5
145×5
145×5
145×5
145×5
145×5

Bent Row
145×5
165×5
185×5
185×5
185×5

Curl
65×5
85×5
85×5
85×5

This entry was posted on Sunday, March 29th, 2009 at 6:34 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Workout Sunday”

  1. #1 clarebear says:
    March 29th, 2009 at 11:50 pm

    was this at the hotel? lotsa sets

  2. #2 frick says:
    March 30th, 2009 at 5:39 am

    No back home - yeah lots of sets I don’t why? I guess I just kept going. I should have stopped and done some yoga - I haven’t done any in a few weeks

Leave a Reply