Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Why’s It So Heavy to your Friends list!

,
,,
previous Cardio Sunday
Workout Wednesday next
Mar 23 2009

Workout Monday

Posted by: frick in Uncategorized

Still just messing around

Cable 1-Arm Row Neutral Grip

DB Standing 1-Arm Shoulder Press

Bulgarian Split Squat

DB Standing 1-Arm Tricep Extension (Rest 60)

Flat Bench

This entry was posted on Monday, March 23rd, 2009 at 6:52 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Workout Monday”

  1. #1 clarebear says:
    March 25th, 2009 at 12:21 am

    everything OK…?

  2. #2 frick says:
    March 25th, 2009 at 5:05 am

    Yeah, thanks for asking - just real busy between home & work. Plus I’m bored with the routine that I’m doing so I’m just kind of messing around while I put together something new.

Leave a Reply