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Mar 09 2009

Workout Monday

Posted by: frick in Uncategorized

Any exercises done as explosively as possible, 60 sec rest between sets

Standing Cable 1-Arm Row Neutral Grip
Pin1 + AWx10
Pin1 + AWx10
Pin1 + AWx10
Pin1 + AWx10

DB Standing 1-Arm Shoulder Press
35×12
35×12
35×10
35×6

Bulgarian Split Squat
25×12
25×12
25×8
25×8

DB Standing 1-Arm Tricep Extension
25×12
25×12
25×8
25×8

This entry was posted on Monday, March 9th, 2009 at 7:40 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Workout Monday”

  1. #1 clarebear says:
    March 9th, 2009 at 11:52 pm

    yikes. looks tough!

  2. #2 frick says:
    March 10th, 2009 at 6:44 am

    Split squats still suck - always & forever. This is a new program & I’m not sure if I like it or not but I’ll give it a month or so.

  3. #3 clarebear says:
    March 11th, 2009 at 11:10 pm

    ahh. what is the overall goal?

  4. #4 frick says:
    March 12th, 2009 at 5:52 am

    Size & maybe a sick looking back like Nathans

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