Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Why’s It So Heavy to your Friends list!

,
,,
previous Workout Sunday
Workout Tuesday next
Mar 02 2009

Cardio & Yoga Monday

Posted by: frick in Uncategorized

Elliptical
Resistance 7
30:00 Minutes

Yoga
30:00 Minutes

This entry was posted on Monday, March 2nd, 2009 at 10:51 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Cardio & Yoga Monday”

  1. #1 clarebear says:
    March 2nd, 2009 at 11:52 pm

    man you are doing more yoga than i am. lucky! good for you.

  2. #2 frick says:
    March 3rd, 2009 at 7:59 am

    I’m actually getting into it. The DVD I just bought seems to have more lower body stuff (warrior poses) and after I’m done I can actually feel it in my legs. I’m going to see if the local “Y” has a Saturday “Yoga for Dummies” class or something. Plus it seems to help remove the stress of the day.

Leave a Reply