Why’s It So Heavy

Dreadmill:
4.5 MPH
5% Grade

Step Ups:
1:00 Min x 4 Sets

Planks:
4 x 1:00

PowerWheel:
3X10

Side Bends:
3×10x20lb.
Duration: 50 minutes

This entry was posted on Saturday, January 31st, 2009 at 7:09 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.