Pull Ups:
10
10
10
9
Good Mornings:
10/95
10/115
10/135
One Arm Dumbbell Row:
12/70
12/70
8/75
8/80
St Arm Pulldown:
12/Pin 4
8/Pin 4
7/Pin 4
8/Pin 4
Bent Over Barbell Row:
12/165
10/195
8/205
8/205
Face Pulls:
10/Pin 4
10/Pin 4
10/Pin 4
Duration: 70 minutes