Why’s It So Heavy

OH Press:
12/135
10/145
8/155
5/165

Upright Row:
12/110
10/120
8/130
6/140

Seated Behind The Neck BB Overhead Press:
10/95
10/95
10/95

BB Shrugs:
12/195
10/245
8/255
8/255

Bench Dips:
10
10

Rope Tricep Pressdowns:
10/Pin 3
10/Pin 2
10/Pin 2

Floor Press:
10/135
5/155
5/155

Duration: 60 minutes
Thanks for asking Clarebear - I’ve been MIA the last week or so. I has a tooth pulled a couple of weeks ago & Dr. CrackerJaw gave me amoxicillin to ward off the germs and a week later in Ocala I broke out in hives - what a mess. So I’m finally getting back into it

This entry was posted on Friday, January 23rd, 2009 at 7:17 pm and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.