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	<title>Comments on: Cardio Wednesday</title>
	<link>http://strengthandbody.com/frick/2009/01/15/cardio-wednesday-15/</link>
	<description>Just me trying to get strong............</description>
	<pubDate>Tue, 22 May 2012 13:31:23 +0000</pubDate>
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		<title>By: clarebear</title>
		<link>http://strengthandbody.com/frick/2009/01/15/cardio-wednesday-15/#comment-904</link>
		<author>clarebear</author>
		<pubDate>Fri, 23 Jan 2009 06:42:58 +0000</pubDate>
		<guid>http://strengthandbody.com/frick/2009/01/15/cardio-wednesday-15/#comment-904</guid>
		<description>hey whats up?  everything OK...?</description>
		<content:encoded><![CDATA[<p>hey whats up?  everything OK&#8230;?</p>
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