Incline Dumbbell Bench Press:
12/55
10/60
8/65
6/70
Barbell Bench Press:
12/130
10/140
8/160
6/170
Pec Deck Flyes:
12/Pin 2
10/Pin 3
10/Pin 4
10/Pin 4
Incline Bench Press:
12/95
10/120
8/130
6/140
Incline Dumbbell Curl:
10/30
7/35
6/40
BB Curl:
10/70
8/82.5
6/85
Close Grip BB Curl:
10/35
8/40
6/45
Wrist Curls Behind The Back:
10/85
10/85
10/85
Duration: 80 minutes