Pull Ups:
10
9
9
8
Close Grip Pull Down:
12/Pin 7
10/Pin 8
10/Pin 8
9/Pin 8
One Arm Dumbbell Row:
12/62.5
10/67.5
8/72.5
8/75
St Arm Pulldown:
12/Pin 3 AW
10/Pin 4
6/Pin 4 AW
6/Pin 4 AW
Bent Over Barbell Row:
12/155
10/175
8/185
6/195
Face Pulls:
10/Pin 4
10/Pin 4
10/Pin 4
Blast Strap Horizontal Rows:
5
5
5
Duration: 70 minutes