Snatch Pull:
95×5x1
115×5x3
Split Squat:
95×5x1
115×5x3
Back Extension - machine:
10×4
These were supposed to be single leg, not happening.
Rev Grip Bench Press:
85×10x2
95×10x2
1 Arm Cable Row:
Pin 2×10x4
Push Jerk:
55×10x3
65×10x1
Chin Up:
65×8x1
65×7x2
65×6x1
Wood Chop High to Low:
Pin 2×10x4
Plank Walkup:
Pin 2×30 x4
Morning Cardio
Elliptical:
30:00 Minutes 5 Resistance
Duration: 120 minutes