Why’s It So Heavy

Hang Jump Shrug:
105×5x1
115×5x3

Drop Lunge:
45×10x2
55×10x2

Good Morning - barbell:
95×10x1
115×10x3

DB Incline Bench Press:
35×10x1
40×10x3

Horizontal Pullup:
Body Weight 10×3
Body Weight 8×1

Supported DB 1 Arm Press:
35×10x4

Wide Grip Pullup:
Body Weight 5×1
Body Weight 6×1
Body Weight 7×1
Body Weight 6×1

Crokscrew:
10×10x4

Plank:
40 Secondsx4

Duration: 90 minutes

This entry was posted on Friday, April 11th, 2008 at 6:09 pm and is filed under Full Body B, Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.