Why’s It So Heavy

On the road workout Athletic Club Boca Raton

Face Pull:
80×6x1
100×6x3

SLDL:
225×6x1
245×6x1
275×6x1
225×10x1

Good Morning - barbell:
95×6x1
115×6x1
135×6x1
145×6x1

High Pulls:
95×6x1
115×6x1
125×6x1
135×6x1

DARC’s:
30×10x1
35×10x2

Finished with foam roller

Duration: 60 minutes

This entry was posted on Monday, September 24th, 2007 at 7:14 pm and is filed under D, Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.