Took Mason swimming. It was so fun! hes getting so BIG!
swimming:
,x,x1
Duration: 60 minutes
Gonna try to o this again, not sure why i stopped. Monday I did Step class 445-545
.:
.x.x1
Duration: 60 minutes
.:
.x.x1
stair master–25 min swimming–25
Duration: 50 minutes
Finally
-:
x
x1
20 min-eliptical 10min-stair mill
Duration: 30 minutes
.:
.x.x.
Abs Class–30 min Cardio Class–40 min swimming–20 min
Duration: 90 minutes
Dear God i have to go to bed! so tired, my right hip and my back hurts not sure why. Ive kind of tried to cut back on the lifting stuff and concentrating on mostly (well only lately) cardio. Which has been nice. I can tell at work the difference in what all this working out stuff has done, My goal now is to try to not be so tired. Going to bed is so boring, but i always regret it in the morning(not going to bed earlier i mean)
.:
.x.x.
Abs Class–30 min Cardio class–40 min
Duration: 70 minutes
.:
.x.x.
Cardio Kickboxing–60 min did some cardio at home–50 min
Duration: 110 minutes
Took Mason swimming today. 15-min
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x
x1
Duration: 15 minutes
WOW today was awesome! Felt really energized while working out. Now im exhausted:( Tried a new class and it was really fun and a great workout.
Rear Delt:
20x10x2
Abs class– 30min Cardio Circuit–40min
Duration: 70 minutes
-:
x
x
Stair stepper-13 min Power Yoga-60 min Pilates-30 min
Duration: 103 minutes