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	<title>Comments on: Monday Squats/Abs - Monday February 2nd 2009</title>
	<link>http://strengthandbody.com/dkolodzej/2009/02/02/monday-squatsabs-monday-february-2nd-2009/</link>
	<description>Just another Strength and Body Fitness Journals weblog</description>
	<pubDate>Fri, 18 May 2012 15:23:43 +0000</pubDate>
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		<title>By: John</title>
		<link>http://strengthandbody.com/dkolodzej/2009/02/02/monday-squatsabs-monday-february-2nd-2009/#comment-10</link>
		<author>John</author>
		<pubDate>Thu, 15 Oct 2009 13:49:05 +0000</pubDate>
		<guid>http://strengthandbody.com/dkolodzej/2009/02/02/monday-squatsabs-monday-february-2nd-2009/#comment-10</guid>
		<description>Nice workout found some other good ones here &lt;a href="http://www.explosiveweightlifting.com" rel="nofollow"&gt;Weight Lifting&lt;/a&gt; and &lt;a href="http://www.explosiveweightlifting.com" rel="nofollow"&gt;Bodybuilding&lt;/a&gt; info</description>
		<content:encoded><![CDATA[<p>Nice workout found some other good ones here <a href="http://www.explosiveweightlifting.com" rel="nofollow">Weight Lifting</a> and <a href="http://www.explosiveweightlifting.com" rel="nofollow">Bodybuilding</a> info</p>
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		<title>By: stomach fat</title>
		<link>http://strengthandbody.com/dkolodzej/2009/02/02/monday-squatsabs-monday-february-2nd-2009/#comment-4</link>
		<author>stomach fat</author>
		<pubDate>Tue, 30 Jun 2009 17:23:07 +0000</pubDate>
		<guid>http://strengthandbody.com/dkolodzej/2009/02/02/monday-squatsabs-monday-february-2nd-2009/#comment-4</guid>
		<description>Enjoying reading your blog. Hard work always pays off.</description>
		<content:encoded><![CDATA[<p>Enjoying reading your blog. Hard work always pays off.</p>
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