David\’s Workout Log

5.5 Miles Running

70 Pushups

Ran 3 Miles

 50 Pushups

Ran 7.5 Miles

50 pushups

5 Miles Running

Excellent heart rate on cool down.

2 Miles Running

30 minutes Basketball

33 Pushups

2 Miles Running

20 Pushups

30 Minutes Basketball

3.5 miles running

35 pushups

 30 Minutes Basketball

Starting this off after absolutely wrecking my body to drugs and alcohol and smoking.  Was very active before.  So have to work my way back up again.  lol.  First few months are going to be cardio and core strength training and then by 6 month I’ll get into lifting again.

 3.5 Miles Running

1 hour Basketball

33 Pushups

3 Miles Running

25 Pushups

30 Minutes Basketball

Bench Press:
150x12x3

Incline Bench Press:
60x12x3

Decline Bench Press:
60x12x3

Dips:
0x12x2

Lat Pulldown:
90x12x3

Back Exercise:
90x12x3

Cardio - 4 Miles - 12 Pace:
0x0x0

Cardio - 4 Miles - Easy Pace

Duration: 180 minutes