February 3rd, 2009 by dkolodzej
Bench Press:
150x12x3
Incline Bench Press:
60x12x3
Decline Bench Press:
60x12x3
Dips:
0x12x2
Lat Pulldown:
90x12x3
Back Exercise:
90x12x3
Cardio - 4 Miles - 12 Pace:
0x0x0
Cardio - 4 Miles - Easy Pace
Duration: 180 minutes
Posted in Weightlifting | No Comments »
February 3rd, 2009 by dkolodzej
Welcome to Strength and Body Fitness Journals. This is your first post. Edit or delete it, then start logging your workouts!
Posted in Uncategorized | No Comments »
February 2nd, 2009 by dkolodzej
45 Minute Workout
Squats - 225:
225x10x3
Squats - 135:
135x12x3
Leg Press - 210:
210x30x3
Ab Chair - 80:
80x12x3
Abs - Seated:
0x12x3
Dips:
0x12x2
Duration: 45 minutes
Posted in Weightlifting | 2 Comments »
