Comments on: Discussion #1: What has been the most effective workout routine/regimen you have used? http://strengthandbody.com/discussion/2007/11/07/discussion-1-what-has-been-the-most-effective-workout-routineregimen-you-have-used/ Just another Strength and Body Fitness Journals weblog Fri, 18 May 2012 15:19:20 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 By: waitlifter82 http://strengthandbody.com/discussion/2007/11/07/discussion-1-what-has-been-the-most-effective-workout-routineregimen-you-have-used/#comment-26 waitlifter82 Mon, 19 Nov 2007 01:19:03 +0000 http://strengthandbody.com/discussion/2007/11/07/discussion-1-what-has-been-the-most-effective-workout-routineregimen-you-have-used/#comment-26 5x5 program 1bp/week, starting light, and gradually increasing the weight. Max-OT-esque type programs have not worked for me (past 3-4 weeks). 5×5 program 1bp/week, starting light, and gradually increasing the weight.

Max-OT-esque type programs have not worked for me (past 3-4 weeks).

]]> By: cisco http://strengthandbody.com/discussion/2007/11/07/discussion-1-what-has-been-the-most-effective-workout-routineregimen-you-have-used/#comment-13 cisco Thu, 08 Nov 2007 23:25:45 +0000 http://strengthandbody.com/discussion/2007/11/07/discussion-1-what-has-been-the-most-effective-workout-routineregimen-you-have-used/#comment-13 Hiking in the Spring of this year was the most effective workout I've ever done. I was going a few days a week and my shortest hikes were around 90 minutes. Longer ones were 4 or 5 hours. I lost 20lbs in 6 weeks. I've somehow managed to keep about 10 of them off, even though I sat on my butt all summer. Can't hike when it's 120 degrees outside, and that's all I wanted to do at the time so I did nothing instead. Hiking in the Spring of this year was the most effective workout I’ve ever done. I was going a few days a week and my shortest hikes were around 90 minutes. Longer ones were 4 or 5 hours. I lost 20lbs in 6 weeks.

I’ve somehow managed to keep about 10 of them off, even though I sat on my butt all summer. Can’t hike when it’s 120 degrees outside, and that’s all I wanted to do at the time so I did nothing instead.

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